24 Reps for 8 Sets ‘Not Your Average Cardio’ As I promised last night...here is ONE set of one of my ‘Not Your Average Cardio’ workouts. Each set takes about 1:30 seconds. Do 8 sets with 1 minute recovery in between. I’m using a 50 lb bar. YOU choose the amount of weight for YOUR fitness level. These will catch up after a few sets ;). Do 6 reps of each exercise below = 24 reps. 1 minute recovery after all 6. Repeat for 8 sets. 1. Modified straight legged-deadlift: I do not go all the way to the floor with these as I don’t want it to turn into a lower back exercise. I want to keep it in my hammies and glutes so I go down far enough for a good stretch in my hamstrings and push through my heels as I engage my hammies and glutes to lift my body up. 2. Wide Grip Upright Row 3. Double Sumo Squat into Overhead Press: use the second sumo squat to flip bar up ready for press. 4. Squat Jump with bar on upper back.
Posted on: Sun, 30 Mar 2014 14:18:47 +0000
Trending Topics
Recently Viewed Topics
© 2015