24 day challenge. I didt do well at all. Maybe I didnt run as much - TopicsExpress

24 day challenge. I didt do well at all. Maybe I didnt run as much as I should have? Maybe I should have changed my eating habits more? I didnt like taking all those pills and vitamins Id forget what time I had to take them. I lost only 1 inch on the waist. However, But this I did get: I love the Spark did something to me to that point that I am going on 30 days without coffee that to me is amazing. It also tastes real good. The shakes are absolutely great they did take away my appetite they filled me up and I no longer drink Coke Zero I had to have one every day and in the 24 I drank maybe 4 and all this week I havent had any at all. I think that the shakes took the cravings away? I say that you should add that the 24 day challenge does more to some people than just lose weight and inches. It can change bad habits, and may stimulate a change to good habits., I just ordered more Spark and the Arginine Extreme. I am sticking to the products a little longer I think there is something good in all this. Advocare makes some good stuff. Have a great day :-)

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