25 Minutes? Everyones got time for that! And with the FocusT25 Challenge Pack on Sale starting TODAY thru August, theres no reason why NOT to try this program! So happy that at #39weeks pregnant Im still able to Push-Play with Beachbodys Focus T25 Homeworkout Program (with proper modifications of course!) **Please Note - all pregnancies are DIFFERENT! Check with your doctor/OB before starting a new fitness routine. #FitPregnancy Friday - Tricep Press + Release to 90 Degrees from Shaun Ts Focus T25 Gamma The Pyramid - start this exercise by doing a tricep press behind your head and then bringing the dumbbells in front to a 90 degree hold. You do two presses, back to the hold, etc. You build to a total of seven times! Remember to keep your elbows in tight. For modification you can lower the weights and even use a chair for support if youre pregnant. Click Like and tag a friend to try this workout! Happy Friday FB friends!
Posted on: Fri, 01 Aug 2014 13:03:05 +0000
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