25 Oct 13 AM WOD: 1) 12 min. find a heavy Triple Snatch from Blocks @ top of knee. 2) 12 min. find a heavy Double Clean & Jerk from Blocks @ top of knee. 3) HBBS: x5@60, x5@65, 2x5@70% – rest exactly 2:00. 4) 4 Rd SuperSet - rest :60 Front Squat: x5@60, x5@70, x5@75, x5@80% x2 Bench Press – AHAP 5) 3 Rd SuperSet - rest :60 ME Tempo Strict Pull-ups (3 counts up, 3 count pause with chin over, 3 counts down) 8 Weighted GH Raise – AHAP (no swing, start from a position parallel to the floor)
Posted on: Thu, 24 Oct 2013 14:44:46 +0000
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