25 minute cardio on treadmill 5 rounds of 2 min walk 2 min jog 1 - TopicsExpress

25 minute cardio on treadmill 5 rounds of 2 min walk 2 min jog 1 min run bit tough but always visualizing myself strong and keeping any negative thoughts out. Using positive self talk and motivation I am strong , Im an athlete ,I am a better wife ,better mom, Better sister, better daughter just me BETTER, I can do this ,come on I can do this, if they can do it I can do it, I am succesful!!! etc ✔part of my ab circuit today (video) Situps with weighted medicine ball Picked 3 exercises 50 seconds each #gymbosstimer @maribelfuentesfitness #motivation #workinprogress #bepositive #believe #bodyspace #bodybuildingcom #abs #mominspiration

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