26.10.13 WOD 1 50 Burpees 15 Muscle up 50 Tvöföld sipp 20 - TopicsExpress

26.10.13 WOD 1 50 Burpees 15 Muscle up 50 Tvöföld sipp 20 Thruster 43/30 kg 50 Tvöföld sipp 25 Handstöðupressur 50 Tvöföld sipp 30 Ketilbjöllusveiflur 32/24 kg 50 Tvöföld sipp 35 Kassahopp 60/50cm 50 Burpees WOD 2 50 Burpees 15 Chest to bar upphífingar 50 Tvöföld sipp/100 Sipp 20 Thruster 35/25 kg 50 Tvöföld sipp/100 Sipp 25 Handstöðupressur/Pressur m/kb 16/12 kg 50 Tvöföld sipp/100 Sipp 30 Ketilbjöllusveiflur 24/16 kg 50 Tvöföld sipp/100 Sipp 35 Kassahopp 60/50cm 50 Burpees WOD 3 35 Burpees 15 Upphífingar 100 Sipp 20 Thruster 30/20 kg 100 Sipp 25 Pressur m/kb 12/8 kg 100 Sipp 30 Ketilbjöllusveiflur 20/12 kg 100 Sipp 35 Kassahopp 50/35cm 35 Burpees

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