28-Day Guide to a Successful New Year’s Resolution Here is a quick and simple guide to follow to start you off right in January. It is not magic and is not that big of change, but if you do it correctly, you will see some good results in 28-days. Pick ONE of these habits each week that I listed below and master that habit for the first seven days. The following week add another habit. You will now have two habits to master. The third weeks add another. That is three habits to master. The final weeks pick a fourth habit to follow. You now have four habits to master in week four. This does not look like much on paper, but you will be surprised if you commit for 28-days and master four different habits. Your 28-days could look like this: Week One: Buy a kettlebell and jump rope for home and use it everyday Week Two: Buy a kettlebell and jump rope for home and use it everyday AND take a green food supplement Week Three: : Buy a kettlebell and jump rope for home and use it everyday, Take a green food supplement and drink 60 ounces of water a day. Week Four: Buy a kettlebell and jump rope for home and use it everyday, take a green food supplement, drink 60 ounces of water a day and drink a super shake each day Your four habits for the month can be whatever you want, it is up to you. Below is a list of my favorites to get you started. • Move 21-minutes a day • Buy a kettlebell and jump rope for home and use it everyday • Take a green food supplement • Drink 60 ounces of water a day • Take a fish oil supplement • Eat extra virgin coconut oil each day • Drink a super shake each day • Eat protein at each meal • Eat veggies or fruit at each meal • Drink a protein shake before or after a workout • Plan your food choices each day • Make a grocery list and shop twice a week • Sleep at least 6-8 hours each day • Take at least 10 deep breathes each day • Twice each day at work, stretch for 5 minutes • Do nothing for 10 minutes each day and/or meditate • Don’t drink calorie-containing beverages • Avoid processed food 90% of the time What happens after the 28-days? You simply repeat the plan and pick new habits to follow. Just make sure you stay on top of the previous 28-day habits. We all know dramatic changes rarely last. This new Years, start slow, build off each habit, take your time, and find success.
Posted on: Fri, 02 Jan 2015 15:45:33 +0000
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