28-Day Meditation Challenge 2015 with Sharon Salzberg People have been transforming their minds through meditation for thousands of years. Every major world religion includes some form of contemplative exercise, though today meditation is often practiced apart from any belief system. Depending on the type, meditation may be done in silence and stillness, by using voice and sound, or by engaging the body in movement. All forms emphasize the training of attention. During the month of February, we are inviting people to participate in an online meditation program based on practices found in Sharon Salzberg’s books: Real Happiness, and Real Happiness at Work. We have done this meditation challenge the past few years, and a beautiful sense of community and support has grown as we’ve all practiced together and shared our experiences. As we did last year, we are incorporating practices from Sharon’s latest book: Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace. We are asking people to reflect on their experiences—pleasant, difficult, and in between—and let us know how it’s going. People are blogging about their experiences here and on their own blogs or websites if they have them. Comments are welcome from anyone, whether they are amongst the group blogging or not. For more information on the format for this year please read this post: goo.gl/LgI7rP
Posted on: Thu, 22 Jan 2015 22:56:07 +0000
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