3.6.14 CF Argonaut will be having an OPEN WOD watch party every - TopicsExpress



          

3.6.14 CF Argonaut will be having an OPEN WOD watch party every Thursday from 6:30-8:00 pm. Competitor Judging will be available: Fridays 5:00-8:00 pm Saturdays 2:00-4:00 pm Sundays 3:00-5:00 pm Last Chance Monday 5:30 pm Everyone can come and workout during these times not just our OPEN competitors. Bring friends and family to cheer us ON!!! All class times are still on with exception being Thursday 6:30. Warm Up: 10 Burpees 20 Squats 5 Strict Pull Ups 2 30sec Handstand Holds 2 min Deep Squat Stretch WOD: 20 min EMOM 2 OHS 115/75 Then: 8 AMRAP 20 Jump Lunges 30 Air Squats 40 DUs Accessory Work: 50 Plate Grip Shrugs
Posted on: Thu, 06 Mar 2014 02:27:26 +0000

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