3 Moves to Tighten those Legs! Tag and friend and do this - TopicsExpress

3 Moves to Tighten those Legs! Tag and friend and do this workout 3x this week. Wishing you sore legs! .................................................. Move 1 - Single Leg Side & Rear Lunge Slides. Place paper plate or napkin under one foot and slide it out to your side into a side lunge, bring your legs together, then slide foot behind you into a rear lunge. Go as low as you can, keep core in tight and knees behind toes. Move 2 - Single Leg Dead Lift. Do with or without weights. Stand on one leg and with a flat back and abs engaged, slowly lower with weights close to your legs. As you lift back up, use your core muscles and legs to bring you back up - not your lower back! {If youre new to working dont, keep both legs on the floor and slowly work your way to using one leg/balancing work! Move 3 - Split Leg Dead Lift. Create a split with your legs and keep them straight but not locked. Slowly lower keeping weights as close to your legs as you can and maintaining a flat back. As you lift, same rule applies - use your cores and legs to come up, not lower back ;-) tip - the closer your legs are the harder it is ... keep them wider if youre tight or are a beginner. Theres more where this came from! bodyblastchallenge >> FREE 7 day workout with 15-minute daily workouts!

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