#3 Pilates Crunches From the ‘Tabletop’ (#1) position, reach your fingertips to the ceiling, as high as you can. Then curl your upper body until your shoulders are off the floor. Reach your arms forward, past your thighs, as you curl up. Inhale and hold this position. Lift your head in a natural curve along with the body--don’t press your chin to your chest. Exhale, holding the ‘crunch’ and reach your arms further forward, past your thighs. Inhale, reaching for the ceiling again, then gradually return to the start position (1). Repeat 4-8 times vimeo/31312706
Posted on: Thu, 25 Jul 2013 07:37:51 +0000
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