3. Riding a wave of emotions Do you find yourself easily - TopicsExpress

3. Riding a wave of emotions Do you find yourself easily irritated and lashing out at others, even when they haven’t done anything wrong? Your emotions are scrambled into a mess, and you’ve become moody and tense. Your friends avoid asking you for advice due to your pessimistic outlook, and on most days, even you would avoid yourself if you could. Tips: According to Helpguide.org, spreading yourself too thin can hinder your ability to deal with your emotions. Talk about your feelings with someone you trust. Keep a journal to express your feelings of frustration, which can help you identify your problem areas and avoid stressors that can be prevented.

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