3 Things to Know Before Doing HIIT blog.myfitnesspal If you’ve been reading up on how to advance your workout sessions, you’ve likely heard of high intensity interval training, or HIIT, before. This advanced form of cardio training has you alternate between brief periods of very intense exercise and active rest periods. This process is repeated five to ten times, making up a 15-20 minute workout session, not including the warm-up and cool-down. When done properly, it offers superior conditioning and fat-burning benefits due to the high calorie burn both during and after the workout.
Posted on: Sun, 28 Dec 2014 22:00:00 +0000
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