3 Things to Remember When You Can’t Stop Being Hard on Yourself Its very common to hear people verbally beating themselves up. “I just feel stupid for doing that” or “I feel like I’ve made some poor decisions. We want to honor all of the feelings that we feel, but it’s healthy if we let ourselves off the hook for feeling whatever it is we’re feeling. Letting yourself be as you are is hard, but it’s also possible. Here are some techniques to help you through. [Image: A close up shot of a womans face. She is hugging herself, her eyes are closed, and she is smiling.]
Posted on: Sun, 18 Jan 2015 21:00:23 +0000
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