3.Tuna : Tuna is packed with nutrients and is really easy to prepare. Tuna contains all of the essential and non-essential amino acids required for your body to build and maintain new muscle tissue. Tuna is also packed with essential fatty acids. Make sure to buy tuna that is packed with water so you don’t pour out the necessary fatty oils when you drain the can. 4.Egg Whites : Eggs contain the one of the purest forms of protein found in whole-foods. They have a biological value of 93.7 which is a measurement of how efficiently the body uses the protein for growth. To give you a quick comparison, milk which also makes this list, has a biological value of 84.5. The yolk of the egg contains a lot of nutrients but also cholesterol. You can easily get these nutrients from other sources so I would recommend just tossing them. Egg whites are also really inexpensive even with the rising price of food these days. ( to be continued.... )
Posted on: Mon, 04 Nov 2013 10:21:08 +0000
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