3 WAYS TO TARGET DIFFICULT AREAS Man-boobs “These are caused by excess estrogen,” says Will Purdue, a strength coach and biosignature practitioner (willpurdue.co.uk). “If you drink beer, replace it with red wine. Avoid plastics by getting a Pyrex lunchbox, filter your water and take a high-quality multivitamin. Also, boost your fibre intake and get it from a grain-free source.” Love handles “These are caused by blood sugar spikes and unhealthy insulin secretion,” Purdue says. “The better you manage your blood sugar, the less fat you’ll have here. Eat plenty of protein and veg at regular intervals throughout the day, take lemon or lime juice before big meals and lower your caffeine intake — steer clear of it after 3pm.” Beer gut “This is caused by excess cortisol,” Purdue says. “It might be stress, foods you’re intolerant to or overtraining, but it’ll cause inflammation and stomach fat. The guy who trains most days on a treadmill or bike will always have a belly and hardly any muscle mass, especially if he’s eating wheat and not sleeping enough. Go to sleep by 10.30pm, try meditation, massage and stay hydrated.” Source: mensfitnessmagazine.au/2012/12/lose-fat-fast-2/
Posted on: Thu, 25 Dec 2014 22:00:01 +0000
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