3 bean salad: Ingredients 2 1/2 cups soaked and boiled mixed - TopicsExpress

3 bean salad: Ingredients 2 1/2 cups soaked and boiled mixed beans (rajma , chawli, hara chana) 3/4 cup sliced spring onions 1/2 cup tomato cubes 1 to 2 green chillies , finely chopped 2 tbsp chopped coriander (dhania) To Be Mixed Into A Dressing 2 tbsp lemon juice 2 tsp chaat masala 1/4 tsp black salt (sanchal) salt and freshly ground black pepper powder to taste For The Garnish 1 tbsp chopped coriander (dhania) Method 1. Combine all the ingredients in a bowl for the salad, mix well and refrigerate till chill. 2. Just before serving, add the dressing and toss well. 3. Serve chilled garnished with coriander. ( its approx value ) Nutrient values per serving Carbohydrate Energy Fat Fibre 25.7 gm. 147 cal. 2.3 gm 2.0 gm. 8.7 gm.

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