3 cheers for the government. ------------------------------------------------------------------------ Health and fitness enthusiasts love to think that theres some sort of government conspiracy keeping us fat, and lying to us about nutrition. There isnt. If everyone followed the governments nutrition recommendations, thered be far fewer obese people. Maybe not as many jacked folk, but overall wed be in better shape. Personally, I dont see whats wrong with getting people to eat more fruit and veg, a little less saturated fat and sugar, more fibre, and eating mainly whole foods. Is it ideal? Absolutely not. Their guidelines focus a little too much on individual foods, and severely neglect protein, but the average person would be far better off following this than the average diet.
Posted on: Sun, 26 Oct 2014 08:05:03 +0000
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