3 of 5: PROVIDES COMPLETE PROTEIN The 15.6 g of protein in a - TopicsExpress

3 of 5: PROVIDES COMPLETE PROTEIN The 15.6 g of protein in a serving of catfish provides you with all of the amino acids your body needs. This high-quality, complete protein helps your body build lean muscle mass, and it also helps improve the effectiveness of your immune function. You may also rely on protein to provide energy, especially if your body has used all of the carbohydrates you have eaten for fuel...................DAMCOM HOLDINGS

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