3 poatched eggs (another 3 coming up). 4 gluten free bread - TopicsExpress

3 poatched eggs (another 3 coming up). 4 gluten free bread (another 2 coming up). 1 chicken breast (and 3 more to take away for lunch) 3 Bacon. 2 full Tomatoes. 2 Americano coffee (so far) fresh pineapple pieces and juice and water melon juice. Still not finished. YES!!! Great 1st day of getting these GAINZ on. @neil_yoda_hill1 and the #Y3T team would be proud. Im READY. Are you!! #expectnothing #doeverything #fitness #healthy #nutrition #me #instagood #selfie #webstagram #follow #igers #bodybuilding #motivation #inspiration #happy #protein #all_shots #physique #gym #fitfood #travel #irish #teamreflex #beards #beard #friends #regram #fitfam #fitspro

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