3 simple actions to safely cut carbs and lose weight; 1) FUEL: First build your meals around a generous mix of fibrous veg, next focus on some satisfying lean protein and finish with a little good fat you love. 2) MOVE: Move at your own pace. Its amazing what can become acceptable and sustainable to you when you take it one step at a time. I could never have gone from processed carbs 5-6 meals a day (truth!) to two times a week. There were steps of my choosing in between. Go at your own pace. 3) LIFE: Time is one of the many excuses I hear for over-carb-consumption. Toast, cereal, pasta are quick options Im told... my experience is that if youre committed to it you will find equally quick, easy low carb alternatives. Beyond that is the time youll be saving on cardio. Yes, all that boring treadmill trudging you no longer need to do once your jump off the vicious carb-cardio-carb cycle. brainb4body/how-to-cut-carbs-to-lose-weight/
Posted on: Wed, 19 Nov 2014 22:44:01 +0000
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