3 stepping! Last week it was West Islip sophomore Hanna Battaglini 3-stepping over the hurdles - a feat she had never accomplished before. And now, heres Crystal Gray. Crystal, from Central Islip HS, has been Four Stepping since her freshman year and she is now a senior. So, she has been taking four steps for THREE YEARS! In just THREE sessions with Academy Speed Training , working on 3 steps, - - - MISSION ACCOMPLISHED! There is now some form, technique, speed and explosion work to do -but the four steps is done. Finished. Kaput!
Posted on: Sat, 24 Jan 2015 02:48:55 +0000
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