3 steps to release the grip on your comfort zone Lean in. Instead of overnight change, choose one small action you can make to move closer to the change you want. Hang out there for a bit. Get comfortable and then lean again. Have an exit strategy. Change is only as permanent as you want it to be. To create more comfort in your discomfort, write down your deal breakers and plan to change direction if your approach gets too uncomfortable. Change is not about forcing things to be different and it happens more seamlessly when you can find that place between ease and strain. Ask for help. You can do it alone, but it’s more enjoyable if you recruit support. Let people closest to know about the change you want to make. Ask them to join you, and if they aren’t ready or interested, ask them to support you. In some situations, it’s helpful to work with someone who isn’t in your immediate circle for information, inspiration and accountability. Slowly, your comfort zone becomes smaller and with practice, patience and a little bit of leaning, you’ll discover a whole new world on the other side.
Posted on: Sat, 05 Oct 2013 07:27:00 +0000
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