3 ways to stay healthy in Ramadan: 1.walk after Iftar: Before you - TopicsExpress

3 ways to stay healthy in Ramadan: 1.walk after Iftar: Before you fall over from exhausting after Iftar and dinner,take a short walk around the block or just around ua building.the change of environment and exposure to fresh air may just wake u up in time to go for the next activity listed below. 2.Pray Taraweeh: More great excrcise not to mention a wonderful way to build concentration stamina n brother/sisterhood 3.Take a short afternoon nap: Experts say you dont need more than a 15 minutes siesta to really refresh u.During lunch hour,find a quick spot.set the alarm on ua watch/cell phn n nap.This can help ua body adjust to the daily Ramadan schedule that requires early waking for suhur(fast) :-) :-) :-) Syeda yasmeen

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