30 DAY PILE ON CHALLENGE DAY 15: JACK PRESSES (DEMO BY - TopicsExpress

30 DAY PILE ON CHALLENGE DAY 15: JACK PRESSES (DEMO BY @TROOPERCRIS) PERFORM JACK PRESSES FOR 1 MINUTE. YOU MAY MODIFY THIS WITH JUMPING JACKS, AS SHOWN IN THE VIDEO. DONT FORGET TO PILE IT ON TO DAY 1 THROUGH 14. THATS 15 MINUTES OF WORK TODAY. IF YOURE VIDEOING IT... ADD A GUNSHOW WHY DONT YA! WE LIKE GUNSHOWS! TRY TO GO FROM ONE EXERCISE INTO THE OTHER WITH NO REST. INTERMEDIATE TAKE 30 SECONDS IN BETWEEN. BEGINNERS CAN TAKE A FULL MINUTE REST BETWEEN EXERCISES. GET IT DONE BABY! YOU MAY REALIZE THE PATTERN HERE. IN CASE YOU DIDNT, ITS LEG EXERCISE, UPPERBODY, TOTAL BODY, CORE, CARDIO, REPEAT.... TAG A FRIEND TO CHALLENGE THEM TO JOIN! DOING IT WITH A PARTNER WILL BE EVEN MORE FUN! THIS IS A GREAT WAY TO FINISH OR START YOUR WORKOUT IN THE GYM! BE SURE TO HASHTAG.... #TROOPERPILEONCHALLENGE AND #JUMPSTARTJANUARY #TEAMTROOPER #ALLWEKNOWISGO

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