30 Day Smoothie Challenge Day 9 Rock n Roll Smoothies Nutrition Info Calories: 30.7 Fat: 0.2g Carbohydrates: 7.8g Protein: 0.3g Ingredients 1 small ripe banana 2 cups frozen unsweetened whole strawberries 1 8-ounce carton strawberry or vanilla low-fat yogurt 3/4 cup milk Directions *Remove peel from the banana. Using the table knife, cut banana into chunks. *Put banana chunks, frozen strawberries, yogurt, and milk into the blender container. *Cover blender with the lid and blend on high speed until mixture is smooth. Turn off blender. Pour drink into glasses. Use rubber scraper to get all of the drink out of the blender. Number of Servings: 3 Courtesy: SparkPeople REMINDER: Please dont forget to SHARE or COMMENT to keep my post going to your Newsfeed. A simple smiley will do! Only if we stay connected will you get my information. Its Facebooks new rules. No comments ★ FOLLOW ME ---> https://facebook/vickie.fox.319 ☆ JOIN MY WEIGHT LOSS SUPPORT GROUP ---> InfinityFit.us/ ★ LEARN MORE ABOUT SKINNY FIBER ↓ starsfitandhealthy.skinnyfiberplus ☆ JOIN MY TEAM & EARN EXTRA MONEY ↓ starsfitandhealthy.sbcmovie
Posted on: Sat, 02 Aug 2014 13:42:32 +0000
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