30 Day weight loss kick-start Day 1: Phillipians 4:13 I can do - TopicsExpress

30 Day weight loss kick-start Day 1: Phillipians 4:13 I can do all things through Christ who gives me strength Know & believe right now that getting in shape is something YOU CAN DO! Dont focus on potential defeat or past failure... Today is brand new! You are strong and able, but youve allowed yourself to be weak! Take control this very second, and know that you are in control of your health! PURPOSE in your heart that your new lifestyle starts today and you are NEVER going back! *** Start today by cutting BREAD/white flour/ whole wheat/whole grains, pastas and sugar. Thats the 1st step.. Drink lots of water! Also, try and walk for 25-45 mins each day! YOU GOT THIS!

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