30 day weight loss kick-start Day 11: ( Chronicles 16:11 seek the Lord and his strength; seek his presence continually) The major foundation of this journey is to change the way we emotionally feel about our eating. Remember, eating emotionally has WAY little to do tight actual food, than it does with emotions. Many times we eat/snack to find comfort/escape/retreat from anxiety, worry and stress. Identify those stressors in your life that trigger emotional eating, and when you notice them, CHANGE the way you react in that moment. Replace your typical reaction with a different one, and break the cycle. (example: take some big gulps of water; go outside and walk for a bit; get in the car and drive for 4-5 mins; write a quick note of encouragement to someone) YOU GOT THIS! MEAL CHOICE: spaghetti squash w/ chicken sausage in the maranara; caesar salad; pico de gallo and corn chips *** Continue to share these posts and encourage others to be part of this journey with us by sharing and using the hashtag #RSDailyTips
Posted on: Tue, 13 Jan 2015 21:38:04 +0000
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