30 min downstairs....cardio...ten min resistance wt training....I - TopicsExpress

30 min downstairs....cardio...ten min resistance wt training....I ran a mile and half which isnt as much as i usually do, and then the elliptical for ten min....but it has been a week since i did any cardio.....the longer you dont do it, the easier it is to skip it....so i FORCED MYSELF to do it.....and of course i feel so much better......It was just all that painting, and stretching, bending and up and down and moving furniture and the ladder just left nothing left to do it....back on track..sigh again! hahaha

Okay. So? I just posted a christmas challenge/contest on my page

Droga, operazione dei Carabinieri a Palermo e provincia: 14

Bom dia carinhoso Que o dia de hoje esteja trazendo o novo, a

New Job Fee Earner - Fast Track RTA - BBBH3301 Industry:

The God in/of heaven who created the universe is my Abba Father!

Sometimes, because of the heartaches and pain you had in the past,

10 because you are awesome and a wonder-worker. You are God. Just

Cheer up now thou faint—hearted warrior. Not only has Christ

Presenting Bismil song in voice of Sukhwinder Singh from movie

funeral floral

Download** Free Hd Quality Movie Downloads Hindi CLICK HERE TO

Having a garage sale this Sunday on palmer road in collie - look

THE RULE OF LAW MUST BE FOR ALL. The laws to keep politicians

Déclarations des usagers frontaliers Da Adéguénon Narcisse,

HAPPY St. Patricks Day Paw

MUST READ :- . 10 things a girl probably doesnt know about a

Essay Writing: Topic “ Millennium Development Goals- All that

Before attacking Jonathan, Priest Ejike Mbaka praised President,

This morning, for the first time in my life, I was able to

*** DELUSIONAL SORE LOSER ALERT!!! I just watched the Steve Coburn

Ponciano, papa, Hipólito de Roma, antipapa (s. II y

The closer you get to the speed of light, the slower time goes for

@Dollherupshop Domed Flowers JJ pin by dollherup - 18.00USDDomed

Today there are thousands of young black men and women who are