30 minutes, 3+ miles, 340 calories for cardio....30 minutes of - TopicsExpress

30 minutes, 3+ miles, 340 calories for cardio....30 minutes of soul time with Katie Himes, I love you more than you know woman.....biceps, triceps, shoulders, pecs and back, free weights and machines....75 Russian twists, 2 one minute planks.....and 12 warm, relaxing, wonderful minutes in Heaven!!! Then came home and spent about 30 minutes shoveling LOTS of snow off the sidewalk!!! Wholly arm day people!!! How about you???

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