30 years ago- What a difference a hamburger makes ! That “back in the day” hamburger was grilled at home over a flame—not from a fast food joint where it has 1100mg of sodium, 280 grams of fat, and 10 grams of sugar. On the other hand, that quarter pound of beef had only five grams of fat, 75mg of sodium, and zero grams of sugar. The point of the ground beef was protein, of which the home grilled burger and the fast food burger both have 25 grams. However, what I am saying is that the 1100mg of salt, 10g of sugar, and the 280 grams of fat (by the way, this is trans-fat and saturated fat—not the good fat like the mono and poly you find in beans or salmon) only work against you. Its crazy how the fast paced lifestyle of today has necessitated so much garbage being added to our food just so we can get a prepared meal in under two minutes...nothing natural about that at all...Im sure our caveman brethren couldnt cook their food and have it done that fast....
Posted on: Fri, 24 Jan 2014 03:28:42 +0000
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