31 Day Challenge Food List: Meat: Chicken breast, Steak, Kangaroo, Fish, Turkey Breast, Lamb, Tofu. Fatty proteins – avocado, coconut, walnut, cashews, almonds, nut meal/flour, seeds, all natural peanut butter, salmon. Vegetables: broccoli, cauliflower, beans, kale, spinach, lettuce, cabbage, brussels sprouts, celery, rhubarb, asparagus, artichokes, sweet potatoes, soybean, mung beans, and alfalfa, carrots, parsnips, beets, radishes, onions, shallots, garlic, zucchini, pumpkins, peppers, eggplant. green beans, lentils, snow peas. Fruit: honeydew, cantaloupe, apple, papaya, pear, raspberry, blackberry, blueberry, cherry, mango, guava, orange, passionfruit, strawberry, tangerine, tomato, grapefruit, banana, date, fig. Dairy: Skim milk, unsweetened almond milk, unsweetened rice milk, Greek yogurt, cottage cheese. Condiments – apple cider vinegar, balsamic or raspberry vinaigrette, red wine vinegar, white vinegar, rice vinegar, ketchup, reduced sodium soy sauce, reduced sodium teriyaki sauce, salsa, low sugar steak sauce, chili paste, herb pastes, tomato paste, tomato sauce, yellow or Dijon mustard, Worcestershire sauce. Misc –salt, dry herbs, spices, coffee, tea, vanilla and almond extract, Chia seeds, Flax. NOTE: the above does not replace any advice from a nutritionist/dietician. Everyone is different and has different needs or food intolerances. If you are unsure please go speak to a nutritionist/dietician for your specific needs. The above is a GUIDELINE ONLY and is an example of what we eat.
Posted on: Fri, 28 Jun 2013 21:00:00 +0000
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