31 Days of Mobility: Correcting Quad Dominance! ! This is by - TopicsExpress

31 Days of Mobility: Correcting Quad Dominance! ! This is by far one of my favorites because there are so many people that are quad dominant. You can use the video from a few weeks ago to determine if youre quad dom or not and then follow these few simple steps PRE Workout to shut down the quads and fire the hammys. Remember, you can roll and stretch and get temporary relief, but its the activation of the weaker muscles that fixes the problem Long term. I hope this helps!

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