36 CHRISTIAN WAYS TO REDUCE STRESS An Angel says, Never borrow from the future. If you worry about what may happen tomorrow and it doesnt happen, you have worried in vain. Even if it does happen, you dont have to worry twice. 1. Pray 2. Go to bed on time. 3. Get up on time so you can start the day unrushed. 4. Say No to projects that wont fit into your time schedule, or that will compromise your mental health. 5. Delegate tasks to capable others. 6. Simplify and unclutter your life. 7. Less is more. (Although one is often not enough, two are often too many.) 8. Allow extra time to do things and to get to places. 9. Pace yourself. Spread out big changes and difficult projects over time; dont lump the hard things all together. 10. Take one day at a time. 11. Separate worries from concerns. If a situation is a concern, find out what God would have you do and let go of the anxiety. If you cant do anything about a situation, forget it. 12. Live within your budget; dont use credit cards for ordinary purchases. 13. Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc. 14. K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble. 15. Do something for the Kid in You everyday. 16. Carry a Bible with you to read while waiting in line. 17. Get enough rest. 18. Eat right. 19. Get organized so everything has its place. 20. Listen to good refreshing a tape while driving, that can help improve your quality of life. 21. Write down thoughts and inspirations. 22. Every day, find time to be alone. 23. Having problems? Talk to God on the spot. Try to nip small problems in the bud. Dont wait until its time to go to bed to try and pray. 24. Make friends with people who bring out the best in you. 25. Keep a folder of valuable documents in a safe place, certificates etc. 26. Remember that the shortest bridge between despair and hope is often a good Thank you Jesus. 27. Laugh. 28. Laugh some more! 29. Take your work seriously, but not yourself at all. 30. Develop a forgiving attitude (most people are doing the best they can). 31. Be kind to unkind people (they probably need it the most). 32. Sit on your ego. 33. Talk less; listen more and take time to respond when angry. 34. Slow down. 35. Remind yourself that you are not the general manager of the universe 36 . Every night before bed, think of one thing youre grateful for that youve never been grateful for before. GOD HAS A WAY OF TURNING THINGS AROUND FOR YOU. If God is for us, who can be against us? (Romans 8:31) My request is to send this to four people that I wanted God to bless and I picked you. I decided to send it to more than four. SEND IT FORWARD PLEASE, not backward!
Posted on: Mon, 03 Nov 2014 21:01:19 +0000
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