3er día del mesociclo intenso. Sesión de sentadillas hasta 400 - TopicsExpress

3er día del mesociclo intenso. Sesión de sentadillas hasta 400 libras de acuerdo esquema. Después de un pequeño descanso de 5 días por el viaje a Nicaragua, vengo con fuerza renovada y los entrenamientos me están resultando más faciles. Hoy empiezo con la fase de carga de monohidrato de creatina x 1 semana, luego 3 semanas de fase de mantenimiento para el Mundial. Ya aumenté la ingesta de amino ácidos esenciales (BCAA). A 3 semanas del Mundial Masters de Powerlifting.

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