4,000 CaloriesMeal/SnackBreakfastSnack LunchDuring workout - TopicsExpress



          

4,000 CaloriesMeal/SnackBreakfastSnack LunchDuring workout Postworkout snackDinnerSnackFood/BeverageSmoothie:2 frozen bananas2 cups skim milk2 scoops protein powderOrange Granola bar2 cups chili4 oz roast beef sandwich 2 cups fruit salad32 oz sports beverage6 oz yogurt1⁄2 cup dry cereal6 oz salmon2 cups wild rice3 cups salad with dressing 16 oz skim milk11⁄2 cups frozen yogurt1⁄2 cup frozen blueberries
Posted on: Mon, 28 Oct 2013 02:58:02 +0000

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