4 Easy Steps to Be Happier Health: • Drink plenty of water . • Eat more foods that grow on trees and plants and eat less food that is manufactured in plants • Live with the 3 E’s – Energy, Enthusiasm and Empathy • Play more games • Read more books than you did last year. • Sit in silence for at least 10 minutes each day • Sleep 7-8 hours • Take a 10-30 minute walk daily. While you walk, smile Personality: • Don’t compare your life to others. You have no idea what their journey is all about. • Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. • Don’t over do. Keep your limits. • Don’t take yourself so seriously. No one else does. • Don’t waste your precious energy on gossip. • Dream more while you are awake. • Envy is a waste of time. You already have all you need. • Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness. • Life is too short to waste time hating anyone. Don’t hate others. • Learn to let go of your anger and bitterness, it’s poison. • No one is in charge of your happiness except you. • Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. • Smile and laugh more. • You don’t have to win every argument. Agree to disagree. Society: • Call your family often. • Each day give something good to others. • Forgive everyone for everything. • Spend time with people over the age of 70 & under the age of 6. • Try to make at least three people smile each day. • What other people think of you is none of your business. It says more about them than about you and you have more important things to think about. • Your job won’t take care of you when you are sick. Your friends will. Stay in touch. Life: • Do the right thing! • Get rid of anything that isn’t useful, beautiful or joyful. • However good or bad a situation is, it will change. • No matter how you feel, get dressed and brush your teeth. • Little victories are better victories because they can happen whenever you want. • The best is yet to come. • Don’t be a jerk. See someone’s imperfections? Keep your mouth shut. It has nothing to do with you. • Treat yourself like you would your best friend. • Be careful how you speak around children and to yourself, because they’re listening.
Posted on: Tue, 19 Aug 2014 08:21:27 +0000
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