4 FAT-BURNING FOOD SWAPS 1 Swap tea for green tea If you’re a six-cups-a-day man, swap a couple for the green variety. The catechins in it will activate your body’s fat-burning processes, according to the American Journal Of Clinical Nutrition. 2 Swap bottled salad dressing for home-made Most pre-made salad dressing is packed with sugar and trans fats. To make your own, add a splash of balsamic vinegar to olive oil and mix, adding mustard or honey if you like. 3 Swap sugar in coffee for cinnamon Adding cinnamon to your morning coffee stabilises your blood sugar, so you’re less likely to have dramatic sugar-crashes and binge on biscuits than if you have two sugars. 4 Swap fizzy drinks for water with lime Even diet drinks will trigger an insulin response thanks to their sweet taste. Water is the best thing you can drink, and squeezing a lime into it will help keep your blood sugar low. Source: mensfitnessmagazine.au/2012/12/lose-fat-fast-2/
Posted on: Mon, 12 Jan 2015 22:00:00 +0000
Recently Viewed Topics
© 2015