4. Increase your vitamin C intake Increase your vitamin C intake The connection between vitamin C and immune system function is still hotly debated, but there is at least some evidence to support the claim that a higher intake of vitamin C can afford some protection against infections like colds and flus. As with vitamins A and D, you might choose to take a multivitamin to boost your consumption of vitamin C, but there are also some excellent food sources. For example, consider looking for more recipes that use bell peppers and brussels sprouts to your diet, and drink plenty of orange juice.
Posted on: Thu, 08 Jan 2015 20:57:12 +0000
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