4 Reasons to be careful with your Sugar Consumption: 1. Sugar - TopicsExpress



          

4 Reasons to be careful with your Sugar Consumption: 1. Sugar is an empty calorie: i.e. it doesn’t contain any fibre, protein, fats, vitamins or minerals! Furthermore, your body has to borrow vital nutrients from healthy cells to metabolise the sugar - for example, calcium is drawn from the bones and teeth to help ‘neutralise’ the effects of sugar, and over time this can lead to an increased risk of both osteoporosis and kidney stones. 2. Sugar can contribute to weight gain and obesity. 3. Sugar can increase the risk of developing type 2 diabetes. 4. Sugar can increase the risk of developing metabolic syndrome and heart disease.
Posted on: Wed, 06 Nov 2013 09:29:33 +0000

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