4 TRAVEL TIPS: 1. Pack the Night before. Packing the day of, - TopicsExpress

4 TRAVEL TIPS: 1. Pack the Night before. Packing the day of, although it seems to be efficient, adds to mental clutter and stress. Pack it up before you go to bed the eve before you leave and you will instantly reduce your stress levels. 2. Go Green. Make sure you load up with greens the day before you travel. This will make you feel better, mentally and actually, about the travel. 3. Do 5-15 minutes of yoga wherever you are. Audio classes on itunes (artist I.AM.YOU. studio) and video classes here: IAMYOUstudio/yogavideo) 4. Look at it as time for yourself. Once you get on the plane or train, try and put yourself in a bubble and take advantage of the rare time for yourself. read, binge on your favorite scandalous series, or just stare into space.

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