4. Try this Tuna,Corn & Sweet Potato Frittatas with Mrs.H.S.Balls chutney Ingredients 250g sweet potato , peeled, cut into 1cm pieces Olive oil spray 5 eggs, lightly whisked 125ml (1/2 cup) milk 1 x 425g can tuna in spring water, drained, flaked 2 x 125g cans corn kernels, drained 50 ml Mrs.H.S.balls Original chutney. 1/4 cup chopped fresh chives 75g feta, crumbled 40g (1/2 cup) finely grated parmesan Method Step 1 Preheat oven to 200°C. Cook the sweet potato in a saucepan of boiling water for 5 minutes or until tender. Drain. Step 2 Meanwhile, spray eight 125ml (1/2-cup) capacity muffin pans with olive oil spray. Line the bases with non-stick baking paper. Combine the egg, milk, tuna, corn, chives, feta, Mrs.H.S.Balls chutney and half the parmesan in a bowl. Season with salt and pepper. Step 3 Add the sweet potato. Stir gently to combine. Divide the mixture evenly among the prepared pans. Sprinkle with the remaining parmesan. Bake for 18 minutes or until golden and set. Luka
Posted on: Thu, 28 Nov 2013 12:29:51 +0000
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