4 days to go!! This week’s diet focus is to Eat More Protein! Our fitness focus for the week is gaining Speed. Check out today’s suggested workout- Abs/Booty SlimChick Pink: youtu.be/LCEDmfR95rU Today’s Diet Challenge Today Diet challenge is eat olives or avocado. Good healthy fats and FIBER are in these fun garnishing fruits. Be brave and try some fun new ways to enjoy olives and avocado! Today’s Personal Challenge Spirit Sunday- We are mind, body and SPIRIT. If you neglect any part of yourself you will be living only a partial life. My SPIRIT is rooted in my belief in Jesus Christ, The Father God and The Holy Spirit. Take some time each Sunday (and every day) to pour into your SPIRIT. Youll be amazed at how much more your body and mind fall into line!
Posted on: Sun, 28 Dec 2014 22:11:09 +0000
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