4 effective tips to deal with tensions Tension can be considered as the difference between expectation and reality. It will always form part of your life. When people feel the heat of tension, they think that god is unfair towards them. They start blaming the situation instead of taking informed decision. Your mind behaves in certain way to the situations. If you try to change the scenario then there can be solace. Below are the steps to tackle tension. Meditation - It is the best medicine to tackle the stress. Just yoga Pranayam eases out the tension. You have to be regular in following routine. First few days your mind and body will reject the ideas, you have to push until routine is formed. Talk to family/friends – Tension is like an air in balloon. You have to let it out by one or other way. If you keep blowing the air in balloon at one stage it is going to blast. Just go to fine restaurant and start talking. You may come to know few of faults which can be easily rectified. Keep yourself busy – It is well known phrase, ‘Demon resides in empty brains’. You have to keep yourself busy. Increase your working hours. If stress is due to working hours then find some peaceful and happy works like gardening or playing with pet. At the least you can volunteer to do some good social work which will definitely release the happy hormones. Sports Activity – Join the club or form the group of sports enthusiasts. Play, perspire and enjoy to get rid of unwanted thinking from your system. Sports help a lot as your 100% involvement is required during activities. It directs your mind towards play. More at candlemarch.org
Posted on: Wed, 19 Mar 2014 11:08:18 +0000
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