4 minute ab and booty work! Who is in? Here is what to do: - TopicsExpress

4 minute ab and booty work! Who is in? Here is what to do: 1. Single leg touch downs (30 seconds each side) 2. Kick backs (30 seconds each side) 3. Mini squat side kick (30 seconds each side) 4. Plank twist (60 seconds) ----------------------------------------- Music in this video from my Natalie Jill core control music playlist at: nataliejillfitness/workout-music/ Get the BEST of my body weight workouts at rev-4 Get my nutrition help at 7dayjumpstart

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