4 minute workout for Core! Basically everything should be for 30 - TopicsExpress

4 minute workout for Core! Basically everything should be for 30 seconds. But, if you listen to me I go a little over just like I do with my boot campers :-) 1.Squats20(hold down 10) 2.Jacks/CatchnPass 3.Squats(repeat) 4.Push Ups 5. Squats(repeat) 6. Mountain Climbers w cross knees 7.Full Body Extension Watch the entire video and do it with me if you want. Check out all modifications do what works for you!

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