426/ Let the monkey rest in the cushion Mind is like the monkey - keeps jumping from past, future or the fantasy realm. The best gift you can give yourself is to put little (baby steps) efforts in taming your wild monkey. Invest 2 mins daily and take 100% return on your peace of mind. Just for today, whenever your mind wanders, just bring your attention to your tip of your nose and become aware of breathing. Feel the air going in and coming out! Just be with the breath. Only way to tame the monkey is to tie the wandering mind to your breath. Allow your monkey to take rest in the cushion like this pic. The cushion is your breath. HappynessCoach.co.in
Posted on: Mon, 23 Sep 2013 00:58:12 +0000
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