45lb plate lateral deadlift combo. For maximum range I have him doing these off the weight bench. Great warm up progression before going into farmer walks. If you want to step up the stability try 1 leg progressions. Got my man @josh_stowers7 putting that work in like its a Monday morning! #athlete, #abs, #balance, #deadlift, #power, #bodybuilding, #ballislife, #baseball, #basketball, #baseballswag, #core, #combotraining, #crosstraining, #chicagobaseball, #ironaddict, #circuittraining, #instafit, #fit, #fitspo, #fitness, #fitnessaddict, #functionaltraining, #rawmovement, #stability, #traininsane, #training, #train, #workout, #exercise
Posted on: Tue, 30 Dec 2014 14:12:33 +0000