4TH OF JULY: Tomorrow is 1 combined class at 10:30am. Please sign - TopicsExpress



          

4TH OF JULY: Tomorrow is 1 combined class at 10:30am. Please sign up asap so I know how many are coming. We want to make it a cool class starting with finding your 1 Rep Max Clean & Jerk. It would be so awesome if we had a good amount of people here cheering each other on for that. After that we will do HERO WOD Badger 3 RFT: 30 Squat Cleans (95/65) 30 Pull Ups 800m Run Lets do this! ANY CF MEMBERS FROM OTHER GYMS ARE WELCOME TO THIS CLASS! JUST LET ME KNOW!
Posted on: Thu, 03 Jul 2014 22:41:44 +0000

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