#4am #Squat session. Here still steady working on my depth cause - TopicsExpress

#4am #Squat session. Here still steady working on my depth cause it but hips are opening up more and more with each workout. Strength work today starting with 5x8 at 65% (320lbs). These training blocks are a pride tester cause I always wanna just this weight on especially when other #DBs roll through lol but gotta check the ego at the door and work thorough my proper progression. Avg weight this week is 208.7 lbs. my approx #macros are 320-350c 65-70f 165-185p. I read hey study that suggested the optimal amount of protein is around .70 g per pound. Theres a lot of different date out there but I figured Id bring my protein down to allow myself more calories from carbs and fat and see how my body responds as far as my overall body composition. Happy Saturday everybody enjoy yalls work out!! #TeamFleks #ICCH #gym #swag team-fleks @rawkshop

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